The Origin of Pain, the Mind-Body Connection

Did you know that about 85 percent of back pain and 78 percent of headaches don’t have an identifiable trigger? And, what if I told you that the origin of nearly all physical pain is repressed emotions.

Medications Aren’t the Only Option.


Over-the-counter (OTC) drugs and prescription medications have been the most commonly used treatment to manage pain. But medications aren’t the only option as there as other alternatives.

Is Sitting Bad for Your Mental Health?

Sitting and Mental Health

Last year, most people were ordered to stay home, avoid in-person social interaction, and generally be still until the proverbial dust settled. But what has all that sitting around and waiting cost us?