Sitting and Mental Health

Is Sitting Bad for Your Mental Health?

Last year, most people were ordered to stay home, avoid in-person social interaction, and generally be still until the proverbial dust settled. But what has all that sitting around and waiting cost us?

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What’s the Secret to Living Longer? Feeling Younger.

What’s the Secret to Living Longer? Feeling Younger. Have you ever heard the saying, “Age is just a number” or “You’re only as old as you feel?” It’s more than just a motivational saying; it’s a way of life. Scientists are finding that older adults who feel younger than their chronological age are

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Breathing Exercises Improve Athletic Performance

Breathing Exercises Improve Athletic Performance Looking for new ways to improve your performance, endurance, and stamina at the gym or on the playing field? The secret is in your breath. Breathing is crucial to life, but it’s often taken for granted (even during rigorous activity) until it becomes difficult. The

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