6 high-inflammatory foods

6 high-inflammatory foods If you’ve ever had an inflammatory condition, such as arthritis or psoriasis, you’ll know that it’s no fun. Inflammation is the body’s response to injury or infection and can cause pain, swelling and tenderness. In some cases, it can also lead to long-term illness such as heart

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Sitting and Mental Health

Is Sitting Bad for Your Mental Health?

Last year, most people were ordered to stay home, avoid in-person social interaction, and generally be still until the proverbial dust settled. But what has all that sitting around and waiting cost us?

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