The Benefits of Infrared Saunas Infrared saunas are a type of sauna that use infrared heaters to emit infrared light, which is then absorbed by the body to produce heat. Unlike traditional saunas, which heat the air around you, infrared saunas heat the body directly. This type of sauna has
7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause. No matter how many marathons you run, how many dietary supplements you take daily or how often you see your chiropractor, inflammation is
6 Frozen Foods a Nutritionist Always Buys Eating a well-balanced diet rich in fruits and vegetables can help protect against many chronic diseases. And yet, nearly 90% of Americans don’t consume the recommended daily amount. The rising costs of groceries due to inflation may be one reason. One solution: buying
Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe Artificial sweeteners are a popular way to cut calories and sugar from your diet. They’re found in many products, from drinks to snacks and even some medications. But what do we really know about these chemicals? It turns out that
6 high-inflammatory foods If you’ve ever had an inflammatory condition, such as arthritis or psoriasis, you’ll know that it’s no fun. Inflammation is the body’s response to injury or infection and can cause pain, swelling and tenderness. In some cases, it can also lead to long-term illness such as heart
Did you know that Gut bacteria metabolite holds significant promise of muscle recovery in aging adults. Call Dr. Jason Ferine Physical Therapy at 424-365-2083 to schedule an evaluation.