Did you know that Gut bacteria metabolite holds significant promise of muscle recovery in aging adults. Call Dr. Jason Ferine Physical Therapy at 424-365-2083 to schedule an evaluation.
According to new research, people who spend more time engaging in physical activity and less time sitting achieve greater overall physical fitness throughout their lifetime.
Learning how to breathe properly through your nose can not only help regulate the amount of air going to your lungs, but it can also increase the amount of oxygen you give your body with each breath.
What’s the Secret to Living Longer? Feeling Younger. Have you ever heard the saying, “Age is just a number” or “You’re only as old as you feel?” It’s more than just a motivational saying; it’s a way of life. Scientists are finding that older adults who feel younger than their chronological age are
Breathing Exercises Improve Athletic Performance Looking for new ways to improve your performance, endurance, and stamina at the gym or on the playing field? The secret is in your breath. Breathing is crucial to life, but it’s often taken for granted (even during rigorous activity) until it becomes difficult. The