positive energy

Can Positive Affirmations Improve Your Life?

Can Positive Affirmations Improve Your Life? Have you ever stood in front of your reflection and said things like, “I’m a confident person,” or “I am healthy?” If you have, then you’re probably familiar with the concept of positive affirmations. Positive affirmations are statements or intentions that are said to

Read More »
what motivates you

Six Easy Ways to Get Motivated

Six Easy Ways to Get Motivated How many of you struggled to stay motivated over the last year? If you nodded your head yes, you’re not alone. Research suggests motivation drops when you feel a deficit in three key areas: autonomy, competence and relationships—all of which COVID-19 wiped out overnight.

Read More »
Measure of success

Stop Checking Your Fitness Metrics

Stop Checking Your Fitness Metrics Just getting out of bed in the morning and lacing up your sneakers for a workout a few times a week is a big achievement. Why ruin your good vibes by obsessing over metrics? Fixating on metrics while you walk, jog, run or cycle can

Read More »
heart-health

Stretching Is Good for Your Heart

Stretching is Good for Your Heart We’ve all skimped on our post-workout stretches despite knowing how beneficial they are for avoiding injury. You’ve probably heard your trainer, doctor or coach stress how this practice not only helps restore your body, posture and muscles, but it also reduces post-workout recovery time,

Read More »
healthy-breathing

Breathe Your Way to Better Health

BREATHE YOUR WAY TO BETTER HEALTH James Nestor, author of “Breath: The Science of a Lost Art,” says “You can’t truly be healthy unless you’re breathing correctly.” In fact, certain breathing techniques can reduce stress, regulate emotions, prevent insomnia, influence weight and improve athletic performance. Breathing is a natural reflex

Read More »

IS DEATH AND THE AGING BODY PREVENTABLE?

IS DEATH AND THE AGING BODY PREVENTABLE? Richard Feynman – Nobel Prize winning physicist – writes: “There is nothing in biology yet found that indicates the inevitability of death.” It’s a New Year and a New Decade so we, at Jason Ferine Physical Therapy, are taking a moment to research

Read More »

PHYSICAL THERAPY AND HEALTHY AGING

Physical therapist West LA | physical therapy West LA | Postoperative physical therapy West LA |
Postoperative rehab West LA | sports physical therapy West LA | Good Physical Therapist West LA

Read More »