Can Positive Affirmations Improve Your Life?

positive energy

Can Positive Affirmations Improve Your Life? Have you ever stood in front of your reflection and said things like, “I’m a confident person,” or “I am healthy?” If you have, then you’re probably familiar with the concept of positive affirmations. Positive affirmations are statements or intentions that are said to help people overcome self-sabotaging and […]

Six Easy Ways to Get Motivated

what motivates you

Six Easy Ways to Get Motivated How many of you struggled to stay motivated over the last year? If you nodded your head yes, you’re not alone. Research suggests motivation drops when you feel a deficit in three key areas: autonomy, competence and relationships—all of which COVID-19 wiped out overnight. Lack of structure and increased […]

Stop Checking Your Fitness Metrics

Measure of success

Stop Checking Your Fitness Metrics Just getting out of bed in the morning and lacing up your sneakers for a workout a few times a week is a big achievement. Why ruin your good vibes by obsessing over metrics? Fixating on metrics while you walk, jog, run or cycle can encourage negative self-talk and may […]

Stretching Is Good for Your Heart


Stretching is Good for Your Heart We’ve all skimped on our post-workout stretches despite knowing how beneficial they are for avoiding injury. You’ve probably heard your trainer, doctor or coach stress how this practice not only helps restore your body, posture and muscles, but it also reduces post-workout recovery time, stiffness and soreness. But did […]

Breathe Your Way to Better Health


BREATHE YOUR WAY TO BETTER HEALTH James Nestor, author of “Breath: The Science of a Lost Art,” says “You can’t truly be healthy unless you’re breathing correctly.” In fact, certain breathing techniques can reduce stress, regulate emotions, prevent insomnia, influence weight and improve athletic performance. Breathing is a natural reflex of the central nervous system […]


IS DEATH AND THE AGING BODY PREVENTABLE? Richard Feynman – Nobel Prize winning physicist – writes: “There is nothing in biology yet found that indicates the inevitability of death.” It’s a New Year and a New Decade so we, at Jason Ferine Physical Therapy, are taking a moment to research some interesting facts about overall […]


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The golden standard in SPORTS TRAINING – Maintaining a balance between biomechanics, functional strength and flexibility will be the key to your sports training success and especially for your walking or running regime.   Pay attention to small aches and twinges before they develop into more serious injuries and always seek the advice of your Physical […]