The Benefits of Infrared Saunas
The Benefits of Infrared Saunas Infrared saunas are a type of sauna that use infrared heaters to emit infrared light, which is then absorbed by the body to produce heat. Unlike traditional saunas, which heat the air around you, infrared saunas heat the body directly. This type of sauna has been gaining popularity in recent […]
7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian
7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause. No matter how many marathons you run, how many dietary supplements you take daily or how often you see your chiropractor, inflammation is unavoidable. Trauma, infections, injury and […]
6 Frozen Foods a Nutritionist Always Buys
6 Frozen Foods a Nutritionist Always Buys Eating a well-balanced diet rich in fruits and vegetables can help protect against many chronic diseases. And yet, nearly 90% of Americans don’t consume the recommended daily amount. The rising costs of groceries due to inflation may be one reason. One solution: buying frozen, which is just as […]
Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe
Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe Artificial sweeteners are a popular way to cut calories and sugar from your diet. They’re found in many products, from drinks to snacks and even some medications. But what do we really know about these chemicals? It turns out that there’s still a lot we […]
How to Start and Maintain Healthy Habits
Learn what the experts have to say about embracing healthy habits. Call Jason Ferine Physical Therapy to schedule an evaluation.
The Concept of Aging and Why We Lose Muscle Mass When We Age
Did you know that Gut bacteria metabolite holds significant promise of muscle recovery in aging adults. Call Dr. Jason Ferine Physical Therapy at 424-365-2083 to schedule an evaluation.
The Origin of Pain, the Mind-Body Connection
Did you know that about 85 percent of back pain and 78 percent of headaches don’t have an identifiable trigger? And, what if I told you that the origin of nearly all physical pain is repressed emotions.
Medications Aren’t the Only Option.
Over-the-counter (OTC) drugs and prescription medications have been the most commonly used treatment to manage pain. But medications aren’t the only option as there as other alternatives.
Want to Be Physically Fit? Work Up a Sweat Once a Day.
According to new research, people who spend more time engaging in physical activity and less time sitting achieve greater overall physical fitness throughout their lifetime.
The Health Benefits of Breathing Through Your Nose
Learning how to breathe properly through your nose can not only help regulate the amount of air going to your lungs, but it can also increase the amount of oxygen you give your body with each breath.