How to Start and Maintain Healthy Habits
Learn what the experts have to say about embracing healthy habits. Call Jason Ferine Physical Therapy to schedule an evaluation.
The Concept of Aging and Why We Lose Muscle Mass When We Age
Did you know that Gut bacteria metabolite holds significant promise of muscle recovery in aging adults. Call Dr. Jason Ferine Physical Therapy at 424-365-2083 to schedule an evaluation.
The Origin of Pain, the Mind-Body Connection
Did you know that about 85 percent of back pain and 78 percent of headaches don’t have an identifiable trigger? And, what if I told you that the origin of nearly all physical pain is repressed emotions.
Medications Aren’t the Only Option.
Over-the-counter (OTC) drugs and prescription medications have been the most commonly used treatment to manage pain. But medications aren’t the only option as there as other alternatives.
Want to Be Physically Fit? Work Up a Sweat Once a Day.
According to new research, people who spend more time engaging in physical activity and less time sitting achieve greater overall physical fitness throughout their lifetime.
The Health Benefits of Breathing Through Your Nose
Learning how to breathe properly through your nose can not only help regulate the amount of air going to your lungs, but it can also increase the amount of oxygen you give your body with each breath.
Is Sitting Bad for Your Mental Health?
Last year, most people were ordered to stay home, avoid in-person social interaction, and generally be still until the proverbial dust settled. But what has all that sitting around and waiting cost us?