Jason Ferine Physical Therapy

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THE BENEFITS OF INFRARED SAUNAS

THE BENEFITS OF INFRARED SAUNAS

Infrared saunas are a type of sauna that use infrared heaters to emit infrared light, which is then absorbed by the body to produce heat. Unlike traditional saunas, which heat the air around you,...

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6 FROZEN FOODS A NUTRITIONIST ALWAYS BUYS

6 FROZEN FOODS A NUTRITIONIST ALWAYS BUYS

Eating a well-balanced diet rich in fruits and vegetables can help protect against many chronic diseases. And yet, nearly 90% of Americans don’t consume the recommended daily amount. The rising...

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6 HIGH-INFLAMMATORY FOODS

6 HIGH-INFLAMMATORY FOODS

If you’ve ever had an inflammatory condition, such as arthritis or psoriasis, you’ll know that it’s no fun. Inflammation is the body’s response to injury or infection and can cause pain, swelling...

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HOW TO START AND MAINTAIN HEALTHY HABITS

HOW TO START AND MAINTAIN HEALTHY HABITS

Have you ever made a resolution at the beginning of the year only to see yourself scuttling back into your shameful acts just a few months in? Not being able to follow through on our aims makes a...

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MEDICATIONS AREN’T THE ONLY OPTION.

MEDICATIONS AREN’T THE ONLY OPTION.

There are many treatment methods for chronic pain, but the most commonly used are over-the-counter and prescription drugs. But the approaches to treating chronic pain are not limited to medications,...

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