The Benefits of Infrared Saunas
The Benefits of Infrared Saunas Infrared saunas are a type of sauna that use infrared heaters to emit infrared light, which is then absorbed by the body to produce heat. Unlike traditional saunas, which heat the air around you, infrared saunas heat the body directly. This type of sauna has been gaining popularity in recent […]
7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian
7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause. No matter how many marathons you run, how many dietary supplements you take daily or how often you see your chiropractor, inflammation is unavoidable. Trauma, infections, injury and […]
6 Frozen Foods a Nutritionist Always Buys
6 Frozen Foods a Nutritionist Always Buys Eating a well-balanced diet rich in fruits and vegetables can help protect against many chronic diseases. And yet, nearly 90% of Americans don’t consume the recommended daily amount. The rising costs of groceries due to inflation may be one reason. One solution: buying frozen, which is just as […]
Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe
Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe Artificial sweeteners are a popular way to cut calories and sugar from your diet. They’re found in many products, from drinks to snacks and even some medications. But what do we really know about these chemicals? It turns out that there’s still a lot we […]
6 high-inflammatory foods
6 high-inflammatory foods If you’ve ever had an inflammatory condition, such as arthritis or psoriasis, you’ll know that it’s no fun. Inflammation is the body’s response to injury or infection and can cause pain, swelling and tenderness. In some cases, it can also lead to long-term illness such as heart disease or cancer. To lower […]
How to Start and Maintain Healthy Habits
Learn what the experts have to say about embracing healthy habits. Call Jason Ferine Physical Therapy to schedule an evaluation.
The Concept of Aging and Why We Lose Muscle Mass When We Age
Did you know that Gut bacteria metabolite holds significant promise of muscle recovery in aging adults. Call Dr. Jason Ferine Physical Therapy at 424-365-2083 to schedule an evaluation.
The Origin of Pain, the Mind-Body Connection
Did you know that about 85 percent of back pain and 78 percent of headaches don’t have an identifiable trigger? And, what if I told you that the origin of nearly all physical pain is repressed emotions.
How Sports Acupuncture treats muscle pain and tightnes
How Sports Acupuncture treats muscle pain and tightnes “It feels like there are rocks in my calves,” my patient explained. “And no matter how much I stretch or massage them they never go away.” This is a common refrain in the clinic from my multi-sport athlete patients. Calves, quads, and shoulders are always hotspots. The […]
Stretching Is Good for Your Heart
Stretching is Good for Your Heart We’ve all skimped on our post-workout stretches despite knowing how beneficial they are for avoiding injury. You’ve probably heard your trainer, doctor or coach stress how this practice not only helps restore your body, posture and muscles, but it also reduces post-workout recovery time, stiffness and soreness. But did […]