Blog

How many of you struggled to stay motivated over the last year? If you nodded your head yes, you’re not alone. Research suggests motivation drops when you feel a deficit in three key areas:...

Just getting out of bed in the morning and lacing up your sneakers for a workout a few times a week is a big achievement. Why ruin your good vibes by obsessing over metrics? Fixating on metrics...

We’ve all skimped on our post-workout stretches despite knowing how beneficial they are for avoiding injury. You’ve probably heard your trainer, doctor or coach stress how this practice not only...

COVID had an immediate adverse effect on three areas of your life that are essential for motivation: autonomy, competence and relationships. Autonomy is the ability to control what you do, when you...

Richard Feynman – Nobel Prize winning physicist – writes: “There is nothing in biology yet found that indicates the inevitability of death.” It’s a New Year and a New Decade so we, at Jason Ferine...

James Nestor, author of “Breath: The Science of a Lost Art,” says “You can’t truly be healthy unless you’re breathing correctly.” In fact, certain breathing techniques can reduce stress, regulate...

In the past, physical therapy was perceived as a reactionary profession, there only to support and help people who had already injured themselves. With the aging of the Baby Boomer generation has...

Myofascial pain syndrome or muscle pain occurs when your body’s soft tissues become inflamed. There can be many causes of inflammation in the body. Physical therapists have brought relief to many...

The golden standard in SPORTS TRAINING – Maintaining a balance between biomechanics, functional strength and flexibility will be the key to your sports training success and especially for your...

There are many causes of pain in the foot and arch area and it’s one of the most restrictive bodily discomforts to live with. Pain in the arch of the foot is a common condition that can limit your...