Blog

Physical therapy is a proven weight management tool. According to the Centers for Disease Control and Prevention (CDC), 68 percent of adults over the age of 20 are either overweight or obese in the...

Recently, contact sports, such as football, are being placed in the spotlight for players risk of sustaining a concussion during play. #Physical therapy has become an integral part of the team of...

Promote Weight Loss, Stress Relief, Help Heal Sprains, Strains, Muscle Injuries, Wound Healing, and Speed Up Cell Regeneration According to The Doctor’s Prescription for Health Living, Sunlighten’s...

Recent research shows that our brains are amazingly resilient in relearning and recovering after a stroke. Physical Therapy will prove to be one of the most important therapies for stroke victims....

Chronic pain can prevent most people from living their best lives! Whether it’s hip pain, back pain, shoulder pain or pain in the legs or arms, relief can be just a few stretches and strengthening...

Various culprits of lower back pain and how you can improve the condition by making just a few adjustments to your sleeping and sitting habits. Unfortunately, most people, at some point in their...

According to the National Council of aging, falls are the leading cause of fatal injury in older adults and the most common cause of nonfatal trauma related hospital admissions. Physical Therapists...

Also called Arthroplasty or Knee Resurfacing is usually done to improve pain and restore mobility and weight bearing capabilities to a damaged, worn or diseased joint. Surgeons mostly implant a...

With the level of intensity and training that athletes are involved in, whether at school, college or professional team sports, athletes are being sidelined from games and have more injuries and...