Fitness Training

Whether you want to reform your overall health and fitness or maintain a pain-free, healthy lifestyle, this program is for you! We all have room for improvement so at JFPT we customize our approach and guide you on your fitness journey, providing personalized exercises tailored to fit your specific needs. Our sessions are detail driven by a wide range of customizable options, alway with a 1 on 1 approach to strength training, mobilization, flexibility, and stability. We do offer small group classes focusing on teaching correct body mechanics, active stretching, and proper form. Semi-private H.I.I.T (High-intensity interval training) for 2-4 people are available upon request for those looking to step up the intensity. If you are looking for a boost in your overall wellness plan, we also provide nutritional and health coaching services so that you can take your health to the next level!

If you can’t come into our studio, JFPT also provides in-home, as well as online remote sessions.

These services include:

 
  • Strength training
  • Balance training
  • Personal Training
  • Fitness Training
  • HIIT Training
  • Functional Training
  • Body Mechanics Training
  • Core Strength Training
  • Postural Training
 

300-101   400-101   300-320   300-070   300-206   200-310   300-135   300-208   810-403   400-050   640-916   642-997   300-209   400-201   200-355   352-001   642-999   350-080   MB2-712   400-051   C2150-606   1Z0-434   1Z0-146   C2090-919   C9560-655   642-64   100-101   CQE   CSSLP   200-125   210-060   210-065   210-260   220-801   220-802   220-901   220-902   2V0-620   2V0-621   2V0-621D   300-075   300-115   AWS-SYSOPS   640-692   640-911   1Z0-144   1z0-434   1Z0-803   1Z0-804   000-089   000-105   70-246   70-270   70-346   70-347   70-410  

 

2300 Westwood Blvd, STE 100, Los Angeles, 90064

 

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