Los Angeles, CA · Services
Infrared sauna therapy in Los Angeles.
A Sunlighten Aspire 3-in-1 full-spectrum infrared sauna, right here in the clinic: a quiet space for detox, pain relief, and recovery, added to your plan of care or booked entirely on its own.
What is infrared sauna therapy in Los Angeles?
The cabin in our clinic is a Sunlighten Aspire 3-in-1, a full-spectrum infrared sauna that uses near, mid, and far infrared wavelengths instead of just heating the air around you. Each wavelength reaches a different depth, which is the whole idea behind “full-spectrum”: a gentler, more tolerable heat than a traditional dry sauna, with more of it actually reaching your tissue.
Patients use it for detox through sweating, pain relief and better circulation, support for healthy blood pressure, skin health, and general recovery between hard weeks. Most physical therapy clinics don’t keep an infrared cabin on site. Here, it’s available on its own or added to a visit, which makes it a genuine part of what sets this clinic apart, not a marketing line.
To be clear about what it is: a recovery amenity that supports the work your body is already doing, not a replacement for hands-on treatment or a cause-first evaluation. It pairs well with physical therapy. It doesn’t stand in for it.
What can infrared sauna therapy support?
It’s not the treatment for any of these, an evaluation is. But warmth, circulation, and a slower hour tend to help patients managing:
Low back pain ⟶
The tight, guarded feeling a cause-first evaluation treats, and that heat and circulation can help ease between visits.
02Neck pain & headaches ⟶
The stiff, tension-locked days when warmth and a slower hour make the evening easier.
03Knee pain ⟶
The ache that circulation and relaxation support well, alongside the actual plan treating it.
04Hip pain ⟶
The stiffness that tends to loosen more easily after warmth, whether that’s before or after your visit.
Think of it as a tool that supports recovery, not the thing doing the treating. The evaluation still does that.
What does an infrared sauna session look like?
You’ll have the cabin to yourself. Front desk walks you through the panel, temperature and chromotherapy lighting included, so you can set it to what’s comfortable rather than sit through someone else’s preference. Each booking is a 60-minute private sauna session, quiet and unhurried. Most people spend about 20 to 30 minutes in the heat, take a 5 to 10 minute break to cool down, then go back in for another 10 to 15 minutes. We just ask that the room is clear by the end of your 60 minutes.
You can book it entirely on its own, or add it before or after a physical therapy visit, whichever fits your day. Bring water and a towel; we handle the rest. No referral, no evaluation required, just a quiet hour built into your week.
Who this is for, and who it isn’t.
The people who book a sauna session tend to be managing chronic tension or general soreness, already in a plan of care and looking to add recovery time, or simply curious about what regular heat exposure does for detox, circulation, and skin. You don’t need to be a physical therapy patient to use it, and you don’t need a reason beyond wanting a quiet hour.
It’s a recovery amenity, not a medical treatment, so we’ll always be straightforward with you about what it can and can’t do.
It isn’t the right fit for everyone. If you’re pregnant, manage uncontrolled blood pressure or a cardiovascular condition without your physician’s clearance, or have an open wound, skin infection, or fever, skip it for now. If you’re unsure, ask us before you book. We’d rather answer the question than guess.
Good fit
- Managing chronic tension or general soreness that heat and recovery time help ease
- Already in a plan of care and want to add recovery time before or after a visit
- Curious about the detox, circulation, and skin support regular infrared use offers
- Wants a private, quiet space to slow down for an hour, patient or not
Not the right fit
- Pregnant, or managing uncontrolled blood pressure or a cardiovascular condition without physician clearance
- An open wound, skin infection, or fever
- Anyone a physician has advised to avoid heat exposure
It’s a recovery amenity inside the plan, never a replacement for the evaluation.
“Great customer service, my new go-to spot for an infrared sauna.”Courtney A. · Google review
Questions, answered plainly.
No. You can book a stand-alone infrared sauna session or add one to a physical therapy visit, and both use the same private in-clinic cabin. It’s open to anyone who wants it, patient or not.
Regular use is commonly associated with detox through sweating, pain relief and better circulation, support for healthy blood pressure, and skin health, alongside general recovery. It’s a wellness amenity that supports your body’s own recovery, not a substitute for medical care or a physical therapy evaluation.
Each booking is a 60-minute private sauna session. Most people spend about 20 to 30 minutes in the sauna, take a 5 to 10 minute break, then go back in for another 10 to 15 minutes. Bring a towel and water, wear something you don’t mind sweating in, and use the last few minutes to cool down and rinse off, since the room needs to be clear when your 60 minutes are up.
Most people tolerate it well, but it isn’t the right fit for everyone. It isn’t recommended if you’re pregnant, have uncontrolled blood pressure or a cardiovascular condition without your physician’s clearance, or have an open wound, skin infection, or fever. If you’re unsure, ask us before you book. We’re happy to talk it through.
Add recovery to your plan, or book the sauna on its own.
Put it in writing.
Five short questions. Our virtual assistant typically responds the same business day but may take up to 24 hours.
The people who end up filling this out are rarely in the worst pain of their life. They’re just done working around it, done picking the errand that doesn’t require the stairs. If that’s the stage you’re at, this is the part where you stop researching and start.
Consider it filed.
Our virtual assistant typically responds the same business day but may take up to 24 hours. Keep your phone nearby.
Can’t wait? Call (424) 365-2083 ⟶Easy to find. Easy to park.
In the neighborhood, with parking half a block away. Come see the place before you commit, if you like.
The clinic · Jason Ferine Physical Therapy
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