Medications Aren’t the Only Option.

Medications

Over-the-counter (OTC) drugs and prescription medications have been the most commonly used treatment to manage pain. But medications aren’t the only option as there as other alternatives.

Is Sitting Bad for Your Mental Health?

Sitting and Mental Health

Last year, most people were ordered to stay home, avoid in-person social interaction, and generally be still until the proverbial dust settled. But what has all that sitting around and waiting cost us?