Medications Aren’t the Only Option.

Over-the-counter (OTC) drugs and prescription medications have been the most commonly used treatment to manage pain. But medications aren’t the only option as there as other alternatives.

Want to Be Physically Fit? Work Up a Sweat Once a Day.

According to new research, people who spend more time engaging in physical activity and less time sitting achieve greater overall physical fitness throughout their lifetime.

Is Sitting Bad for Your Mental Health?

Last year, most people were ordered to stay home, avoid in-person social interaction, and generally be still until the proverbial dust settled. But what has all that sitting around and waiting cost us?