The Benefits of Infrared Saunas
The Benefits of Infrared Saunas Infrared saunas are a type of sauna that use infrared heaters to emit infrared light, which is then absorbed by the body to produce heat. Unlike traditional saunas, which heat the air around you, infrared saunas heat the body directly. This type of sauna has been gaining popularity in recent […]
Want to Be Physically Fit? Work Up a Sweat Once a Day.
According to new research, people who spend more time engaging in physical activity and less time sitting achieve greater overall physical fitness throughout their lifetime.