Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe

Artificial sweeteners can harm sugar levels, shouldn’t be assumed safe Artificial sweeteners are a popular way to cut calories and sugar from your diet. They’re found in many products, from drinks to snacks and even some medications. But what do we really know about these chemicals? It turns out that there’s still a lot we […]

Breathe Your Way to Better Health

healthy-breathing

BREATHE YOUR WAY TO BETTER HEALTH James Nestor, author of “Breath: The Science of a Lost Art,” says “You can’t truly be healthy unless you’re breathing correctly.” In fact, certain breathing techniques can reduce stress, regulate emotions, prevent insomnia, influence weight and improve athletic performance. Breathing is a natural reflex of the central nervous system […]