7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian

7 Anti-Inflammatory Fats You Should Eat, According to a Dietitian Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause. No matter how many marathons you run, how many dietary supplements you take daily or how often you see your chiropractor, inflammation is unavoidable. Trauma, infections, injury and […]

6 Frozen Foods a Nutritionist Always Buys

6 Frozen Foods a Nutritionist Always Buys Eating a well-balanced diet rich in fruits and vegetables can help protect against many chronic diseases. And yet, nearly 90% of Americans don’t consume the recommended daily amount. The rising costs of groceries due to inflation may be one reason. One solution: buying frozen, which is just as […]

6 high-inflammatory foods

6 high-inflammatory foods If you’ve ever had an inflammatory condition, such as arthritis or psoriasis, you’ll know that it’s no fun. Inflammation is the body’s response to injury or infection and can cause pain, swelling and tenderness. In some cases, it can also lead to long-term illness such as heart disease or cancer. To lower […]