Stretching Is Good for Your Heart

Stretching is Good for Your Heart We’ve all skimped on our post-workout stretches despite knowing how beneficial they are for avoiding injury. You’ve probably heard your trainer, doctor or coach stress how this practice not only helps restore your body, posture and muscles, but it also reduces post-workout recovery time, stiffness and soreness. But did […]

Winter Blues and COVID Got You Down? Jumpstart Your Motivation with These Evidence-Based Tips

Winter Blues and COVID Got You Down? Jumpstart Your Motivation with These Evidence-Based Tips COVID had an immediate adverse effect on three areas of your life that are essential for motivation: autonomy, competence and relationships. Autonomy is the ability to control what you do, when you do it and whom you do it with. Likewise, […]